Individual Counselling Services

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Navigating Life's Challenges Together

My main goal as a therapist, is to support my clients in their quest for clarity, self-awareness and understanding. We can build strategies and skills, to cope with life's challenges. I am trauma-informed, collaborative, and focus on client strengths, to support their growth and change.

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Navigating Life's Challenges Together

Counselling

Sometimes, experiences in individuals’ lives can affect how they cope with living and getting through each day.

Couples Therapy

Your relationship is worth saving, and we’re also struggling with the ins and outs of the relationship.

Circus Classes

In addition to therapy, I also do private and group circus classes. This is an entirely separate thing from therapy.

Thought-Provoking Articles on Personal Growth

Helping Kids who Struggle with Opening Up

Don't Struggle Alone: Reach Out to Me

If you're ready to take the next step towards healing, growth and change, I invite you to reach out to me anytime. We can discuss your unique needs and determine if counselling is right for you.

647-405-1046

shannon_freud@yahoo.ca